• Movement patterns and movement skills--locomotor skills (1)
    • Perform a variety of locomotor skills and combinations during dynamic activities and games.

    • Demonstrate correct jumping and landing technique during dynamic activities, game situations, and sports.

  • Movement patterns and movement skills--non-locomotor skills (2)
    • Demonstrate balance with control during dynamic activities and games.

    • Demonstrate proper body positioning, proficiency, footwork, and offensive and defensive skills during dynamic activities and games.

  • Movement patterns and movement skills--manipulative skills (3)
    • Demonstrate correct technique when throwing to a moving target.

    • Demonstrate correct catching technique from different levels and trajectories with a variety of objects.

    • Demonstrate correct hand dribbling technique when changing both speed and direction while maintaining ball control.

    • Demonstrate correct foot dribbling technique with control while changing both speed and direction during dynamic activities and game situations.

    • Demonstrate correct technique in kicking and punting with accuracy during dynamic activities and lead-up games.

    • Demonstrate correct technique in volleying to a target with control and accuracy.

    • Demonstrate correct technique when striking an object with speed, accuracy, force, and distance using a hand or handled implement during dynamic activities and lead-up games.

    • Create and perform a jump rope routine using a variety of advanced skills.

  • Movement patterns and movement skills--spatial and body awareness (4)
    • Demonstrate the appropriate use of open space and closing space during dynamic activities, games, and sports.

    • Apply speed, direction, and force with a long-handled implement during dynamic activities, games, and sports.

  • Movement patterns and movement skills--rhythmic activities (5)
    • Perform rhythmic routines with intermediate steps and movement patterns.

  • Performance strategies--games and activities (6)
    • Demonstrate offensive and defensive strategies used in net or wall, invasion, target, striking, and fielding games.

    • Demonstrate combinations of locomotor, manipulative, and game skills in dynamic activities to achieve individual or team goals.

    • Demonstrate appropriate sporting behavior with teammates, opponents, and officials.

  • Performance strategies--outdoor and recreational pursuits (7)
    • Participate in self-selected, organized outdoor recreational skills, activities, and games.

  • Health, physical activity, and fitness--fitness principles (8)
    • Describe the long-term benefits of moderate to vigorous physical activity on overall health and wellness.

    • Describe the frequency, intensity, time, and type (FITT) principle and how it improves fitness in relation to aerobic and anaerobic activities.

    • Describe health-related and skill-related fitness components and their impact on personal fitness.

  • Health, physical activity, and fitness--analyze data (9)
    • Develop an individual fitness plan using personal fitness goals.

    • Analyze results of fitness assessments to identify strategies for self-improvement.

  • Health, physical activity, and fitness--nutrition and hydration (10)
    • Identify macronutrients, including carbohydrates, fats, and proteins, and examine their relationship to optimal physical performance.

    • Identify how environmental temperature and humidity each contribute to dehydration and heat illness.

  • Health, physical activity, and fitness--environmental awareness and safety practices (11)
    • Perform, without cue, the selection and use of proper attire and safety equipment that promote safe participation and prevent injury in dynamic activities, games, and sports.

    • Perform, without cue, the correct safety precautions, including water, sun, cycling, skating, and scooter safety.

  • Social and emotional health--personal responsibility and self-management (12)
    • Explain the importance of and accept responsibility for personal actions that affect self and others during game situations and sports.

    • Explain the importance of and demonstrate respect for differences and similarities in abilities of self and others during dynamic activities and lead-up games.

    • Apply self-management skills to demonstrate self-control of impulses and emotions, without cue, during games, situations, and sports.

  • Social and emotional health--resolving conflict and social interaction (13)
    • Discuss the importance of and resolve conflict, without cue, in socially acceptable ways, and respond to winning and losing with dignity and understanding.

    • Explain and demonstrate effective communication to enhance healthy interactions while settling disagreements.

    • Demonstrate empathy and mutual respect for the feelings of others.

  • Social and emotional health--perseverance (14)
    • Discuss the importance of accepting individual challenges and demonstrate self-management skills to persevere in a positive manner during game situations and sports.

  • Social and emotional health--accepting and providing constructive feedback (15)
    • Analyze feedback to make appropriate changes to improve performance.

  • Lifetime wellness--application of lifetime wellness (16)
    • Develop a plan using available technology to participate in moderate to vigorous physical activity for a sustained period of time on a regular basis.

    • Describe how participation in a variety of physical activities builds confidence and increases personal enjoyment.