• Movement patterns and movement skills (1)
    • Demonstrate execution of basic skills in lifetime recreation and outdoor pursuits.

    • Apply the rules and strategies of the selected lifetime recreation and outdoor pursuits.

    • Design a conditioning program for the selected lifetime recreation and outdoor pursuits.

  • Performance strategies (2)
    • Modify movement during performance using appropriate internal and external feedback.

    • Identify critical elements for a successful performance during a specific activity.

  • Health, physical activity, and fitness (3)
    • Participate in lifetime recreational and outdoor pursuits that provide for enjoyment and challenge.

    • Describe training principles for enhancing flexibility, muscular strength and endurance, and cardiorespiratory endurance.

    • Establish realistic and challenging health-related fitness goals.

    • Select and use appropriate technology tools to evaluate, monitor, and improve health-related fitness.

    • Analyze health and fitness benefits derived from participation in lifetime recreational and outdoor pursuits.

    • Design and participate in a personal health-related fitness program that has the potential to meet identified activity goals.

  • Social and emotional health (4)
    • Demonstrate teamwork such as leadership, problem solving, trust, creativity, cooperation, conflict resolution, and communication while engaging in selected lifetime recreation and outdoor pursuits.

    • Demonstrate etiquette appropriate for selected lifetime recreation and outdoor activities.

    • Evaluate the impact of the use of technology on social and emotional health.

    • Analyze and summarize critical information on the mental, social, and emotional health benefits of engagement in outdoor pursuits.

    • Design a personal wellness plan that includes time engaging in outdoor pursuits.

  • Lifetime wellness (5)
    • List and describe safety equipment used in selected lifetime recreation and outdoor pursuits.

    • Explain and follow safety procedures during selected lifetime recreation and outdoor pursuits.

    • Identify and apply the health-related fitness principles to selected lifetime recreation and outdoor pursuits.

    • Describe how sleep is essential to optimal performance and recovery.

    • Analyze the advantages and disadvantages of lifetime recreation and outdoor pursuits and their effects on personal fitness.

    • Provide evidence of developing and maintaining health-related fitness.

    • Design safe practices and procedures to improve skill during an activity.