LROP.PE.4.E
Design a personal wellness plan that includes time engaging in outdoor pursuits.
Lifetime Recreation and Outdoor Pursuits · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
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personal wellness plantimeengagingoutdoor pursuits
Skills
- design (a personal wellness plan) #dok4
- include (time engaging in outdoor pursuits) #dok2
- evaluate (personal wellness needs in relation to outdoor pursuits) #dok3
Learning Targets
- I can describe the components of a personal wellness plan. #dok1
- I can identify different outdoor pursuits suitable for inclusion in a wellness plan. #dok1
- I can select outdoor activities that promote wellness for my personal goals. #dok2
- I can organize time within my wellness plan to incorporate outdoor pursuits. #dok2
- I can justify my choices of outdoor activities for wellness with research or evidence. #dok3
- I can design a personal wellness plan that effectively integrates time for outdoor pursuits. #dok4
Big Ideas
- Spending time in outdoor recreation is a vital component of holistic personal wellness plans.
- Designing a wellness plan that includes outdoor pursuits supports physical, mental, and social health.
Essential Questions
- What benefits can regular outdoor pursuits offer to personal wellness?
- How can you determine which outdoor activities best fit into your personal wellness plan?
- In what ways does time spent outdoors contribute to mental, social, and physical health?
- What challenges might you face when trying to include outdoor pursuits in your wellness plan?
- How can you assess and adjust your wellness plan for greater effectiveness over time?