SBLA.PE.3.A
Establish realistic and challenging health-related fitness goals for selected skill-based lifetime activities.
Skill-Based Lifetime Activities · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
realistic goalschallenging goalshealth-related fitnessskill-based lifetime activities
Skills
- establish (realistic health-related fitness goals) #dok2
- establish (challenging health-related fitness goals) #dok2
- determine (appropriate fitness goals for skill-based lifetime activities) #dok2
- analyze (differences between realistic and challenging fitness goals) #dok3
Learning Targets
- I can describe what makes a health-related fitness goal realistic. #dok1
- I can identify challenging goals related to health and fitness in lifetime activities. #dok1
- I can set realistic fitness goals for a chosen skill-based lifetime activity. #dok2
- I can set challenging fitness goals for a chosen skill-based lifetime activity. #dok2
- I can determine appropriate fitness goals for different skill-based lifetime activities. #dok2
- I can analyze the effectiveness of my fitness goals in skill-based lifetime activities. #dok3
- I can revise my fitness goals based on self-reflection and performance outcomes. #dok3
Big Ideas
- Setting realistic and challenging health-related fitness goals is key to personal growth and long-term participation in skill-based lifetime activities.
- Health-related fitness goals should be tailored to individual needs, abilities, and the requirements of selected skill-based lifetime activities.
Essential Questions
- What are the differences between realistic and challenging goals when it comes to health-related fitness?
- How can setting both realistic and challenging goals impact your participation in skill-based lifetime activities?
- What factors should you consider when establishing fitness goals for different skill-based activities?
- How do you measure your progress toward achieving your health-related fitness goals?
- Why is goal setting important for lifelong participation in physical activities?