SBLA.PE.1.C
Exhibit a level of competency in one or more fitness activities that promote cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.
Skill-Based Lifetime Activities · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
competencyfitness activitiescardiorespiratory endurancemuscular strengthmuscular enduranceflexibility
Skills
- exhibit competency (in fitness activities) #dok2
- select (appropriate fitness activities for specific components) #dok2
- demonstrate (techniques for cardiorespiratory endurance, muscular strength, muscular endurance, flexibility) #dok2
- analyze (personal fitness improvements through activity participation) #dok3
Learning Targets
- I can identify fitness activities that promote cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. #dok1
- I can describe how different activities benefit components of fitness. #dok2
- I can demonstrate proper form in selected fitness activities. #dok2
- I can track my improvements in fitness components over time. #dok3
Big Ideas
- Participating in a variety of fitness activities helps develop key components of lifelong physical health.
- Exhibiting competency in fitness activities involves understanding and improving multiple components of physical fitness, including endurance, strength, and flexibility.
Essential Questions
- What does it mean to be competent in a fitness activity?
- How do different fitness activities support cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility?
- Why are all components of fitness important for lifelong health?
- How can you monitor and improve your performance in fitness activities?
- What strategies can you use to balance development in all areas of fitness?