7.PE.8.C
Apply health-related and skill-related fitness components and explain how each component impacts personal fitness.
Grade 7 · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
health-related fitness componentsskill-related fitness componentspersonal fitness
Skills
- apply (health-related fitness components) #dok2
- apply (skill-related fitness components) #dok2
- explain (how each fitness component impacts personal fitness) #dok2
Learning Targets
- I can identify health-related fitness components. #dok1
- I can identify skill-related fitness components. #dok1
- I can apply health-related fitness components in different activities. #dok2
- I can apply skill-related fitness components in different activities. #dok2
- I can explain how each fitness component impacts my personal fitness. #dok2
- I can analyze how improving different fitness components can benefit my overall health. #dok3
Big Ideas
- Understanding and applying all components of fitness is essential for personal wellness.
- Each component of fitness affects personal fitness differently and can contribute to overall health when developed and maintained.
Essential Questions
- What are the health-related and skill-related fitness components?
- How do different fitness components impact your overall personal fitness?
- In what ways can you apply these fitness components to improve your wellness?
- Why is it important to maintain both health-related and skill-related components of fitness?
- How can you use knowledge of fitness components to design a personal fitness plan?