7.PE.3.H
Create and perform a jump rope routine using a variety of skills that require agility, speed, and endurance.
Grade 7 · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
jump rope routineskillsagilityspeedendurance
Skills
- create (jump rope routines using a variety of skills) #dok3
- perform (jump rope routines using a variety of skills) #dok2
- demonstrate (agility during a variety of jump rope skills) #dok2
- demonstrate (speed during a variety of jump rope skills) #dok2
- demonstrate (endurance during a variety of jump rope skills) #dok2
Learning Targets
- I can identify and recall a variety of jump rope skills. #dok1
- I can perform different jump rope skills focusing on agility, speed, and endurance. #dok2
- I can use proper technique to execute jump rope skills safely and correctly. #dok2
- I can create a jump rope routine that combines multiple skills requiring agility, speed, and endurance. #dok3
- I can revise my jump rope routine based on peer or teacher feedback to improve performance. #dok3
Big Ideas
- Mastering jump rope routines builds core physical skills like agility, speed, and endurance.
- Creating and performing routines encourages creativity and self-assessment in skill development.
Essential Questions
- How do agility, speed, and endurance contribute to successful jump rope routines?
- What strategies can be used to combine different jump rope skills into a smooth routine?
- Why is it important to practice a variety of jump rope skills rather than just one?
- How can feedback improve the performance of a jump rope routine?
- What are some ways to measure your progress in agility, speed, and endurance while jump roping?