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Vocabulary
health-related fitness componentsskill-related fitness components
Skills
  • differentiate (health-related and skill-related fitness components) #dok2
  • identify (components of fitness) #dok1
  • describe (characteristics of health-related and skill-related fitness components) #dok2
Learning Targets
  • I can identify health-related fitness components. #dok1
  • I can identify skill-related fitness components. #dok1
  • I can describe the characteristics of health-related fitness components. #dok2
  • I can describe the characteristics of skill-related fitness components. #dok2
  • I can differentiate between health-related and skill-related fitness components using examples. #dok2
Big Ideas
  • There are distinct differences between health-related and skill-related fitness components.
  • Understanding both types of fitness components helps improve overall physical health and performance.
Essential Questions
  • What are the health-related fitness components?
  • What are the skill-related fitness components?
  • How are health-related and skill-related fitness components different from each other?
  • Why is it important to understand both health-related and skill-related components of fitness?
  • How can identifying these components help us set personal fitness goals?