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Vocabulary
balancestanding on one footfree legvariety of different positionseight seconds
Skills
  • demonstrate (balance while standing on one foot) #dok2
  • maintain (balance with the free leg in different positions) #dok2
  • hold (a balanced position for a set amount of time) #dok1
  • recognize (body positions that help maintain balance) #dok1
  • adjust (free leg to maintain balance for eight seconds) #dok2
Learning Targets
  • I can recognize correct body positions for balancing on one foot. #dok1
  • I can hold my balance on one foot for eight seconds. #dok1
  • I can demonstrate balance by standing on one foot while moving my free leg into different positions. #dok2
  • I can maintain balance for eight seconds while placing my free leg in a variety of positions. #dok2
  • I can adjust my body to improve my balance as I move my free leg. #dok2
  • I can evaluate which positions help me balance best. #dok3
Big Ideas
  • Balance and body control can be improved through practice and awareness of body position.
  • Maintaining balance in various positions helps develop coordination and physical confidence.
Essential Questions
  • How does moving your free leg into different positions affect your balance?
  • What strategies can you use to help you maintain your balance longer?
  • Why is practicing balance important for physical activities and sports?
  • How do you feel when you balance successfully on one foot for eight seconds?
  • In what other activities or sports might balancing on one foot be important?