LFWP.PE.3.J

Measure and evaluate personal skill-related components of physical fitness, including agility, balance, coordination, power, reaction time, and speed.

Lifetime Fitness and Wellness Pursuits · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022

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Vocabulary
measurementevaluationpersonal skill-related componentsphysical fitnessagilitybalancecoordinationpowerreaction timespeed
Skills
  • measure (personal skill-related components of physical fitness) #dok1
  • evaluate (personal skill-related components of physical fitness) #dok2
  • analyze (levels of agility, balance, coordination, power, reaction time, and speed) #dok3
  • interpret (fitness data related to skill-related components) #dok3
Learning Targets
  • I can measure my agility, balance, coordination, power, reaction time, and speed. #dok1
  • I can evaluate my personal performance in skill-related components of physical fitness. #dok2
  • I can compare my measured physical fitness components to established benchmarks. #dok2
  • I can analyze my strengths and weaknesses in agility, balance, coordination, power, reaction time, and speed. #dok3
  • I can interpret results from skill-related fitness assessments to set personal goals. #dok3
Big Ideas
  • Personal skill-related components of physical fitness can be measured and evaluated to enhance overall athletic performance.
  • Understanding and reflecting on agility, balance, coordination, power, reaction time, and speed supports setting specific improvement goals.
Essential Questions
  • What are the key skill-related components of physical fitness and why are they important?
  • How can you measure and evaluate your agility, balance, coordination, power, reaction time, and speed?
  • In what ways can knowing your strengths and weaknesses in these components help you improve?
  • How do skill-related assessments inform your choices for personal fitness goals?
  • How might improvements in one skill-related component impact your overall physical performance?