LFWP.PE.3.I
Design and implement a personal fitness program that includes health-related fitness components.
Lifetime Fitness and Wellness Pursuits · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
personal fitness programhealth-related fitness components
Skills
- design (a personal fitness program including health-related fitness components) #dok3
- implement (a personal fitness program including health-related fitness components) #dok3
- select (appropriate activities that target specific health-related components) #dok2
- analyze (personal fitness needs in relation to health-related fitness components) #dok3
Learning Targets
- I can identify the components of health-related fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition). #dok1
- I can select activities that improve different health-related fitness components. #dok2
- I can design a personal fitness program addressing specific health-related fitness goals. #dok3
- I can implement my designed fitness program and monitor my progress. #dok3
Big Ideas
- Designing and following a fitness program that addresses all components of health-related fitness leads to lifelong wellness.
- Personalized fitness programs empower individuals to take responsibility for their health through informed choices and consistent action.
Essential Questions
- What are the main components of health-related fitness, and why are they important for overall health?
- How can I design a fitness program that meets my personal needs and goals?
- What steps are needed to implement an effective personal fitness program?
- How does monitoring and adjusting a fitness program contribute to continued improvement?
- Why is it important to include all components of health-related fitness in a personal program?