LFWP.PE.3.G
Exhibit a basic level of competency in two or more aerobic and two or more anaerobic activities.
Lifetime Fitness and Wellness Pursuits · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
competencyaerobic activitiesanaerobic activitiesbasic level
Skills
- exhibit (a basic level of competency in aerobic activities) #dok2
- exhibit (a basic level of competency in anaerobic activities) #dok2
- compare (aerobic and anaerobic activities) #dok2
- evaluate (personal performance in different physical activities) #dok3
Learning Targets
- I can exhibit a basic level of competency in two or more aerobic activities. #dok2
- I can exhibit a basic level of competency in two or more anaerobic activities. #dok2
- I can compare the characteristics of aerobic and anaerobic activities. #dok2
- I can evaluate my performance in aerobic and anaerobic activities to identify strengths and areas for improvement. #dok3
Big Ideas
- Competency in both aerobic and anaerobic activities contributes to overall fitness.
- Demonstrating basic competency across different activity types helps build a balanced fitness profile.
Essential Questions
- What does it mean to demonstrate a basic level of competency in a physical activity?
- How do aerobic and anaerobic activities differ, and why is it important to participate in both?
- How can practicing different types of activities improve overall fitness?
- What strategies can help someone improve their competency in aerobic and anaerobic activities?
- How can you measure your own progress in aerobic and anaerobic activities?