LFWP.PE.1.B
Apply basic biomechanical principles related to exercise and training, including force, leverage, and type of contraction.
Lifetime Fitness and Wellness Pursuits · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
biomechanical principlesexercisetrainingforceleveragetype of contraction
Skills
- apply (biomechanical principles related to exercise and training) #dok3
- explain (force in exercise and training) #dok2
- describe (types of leverage in physical movement) #dok2
- identify (types of muscular contraction) #dok1
Learning Targets
- I can identify types of muscular contractions used during physical activity. #dok1
- I can describe how leverage influences movement in exercise. #dok2
- I can explain the role of force in performing exercises and training movements. #dok2
- I can apply biomechanical principles to improve my exercise technique. #dok3
Big Ideas
- Applying biomechanical principles improves exercise technique and outcomes.
- Understanding force, leverage, and types of contraction can increase the safety and effectiveness of training.
Essential Questions
- How do biomechanical principles influence exercise performance?
- Why is it important to understand force, leverage, and muscular contractions when training?
- In what ways can applying biomechanical principles reduce the risk of injury?
- How can I apply knowledge of biomechanics to improve my personal fitness routine?
- What are the connections between biomechanics and the effectiveness of various exercises?