LFWP.PE.1.A
Apply physiological and fitness principles related to exercise and training, including warm-up and cool-down, overload, frequency, intensity, time, and specificity.
Lifetime Fitness and Wellness Pursuits · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
physiological principlesfitness principlesexercisetrainingwarm-upcool-downoverloadfrequencyintensitytimespecificity
Skills
- apply (physiological principles related to exercise and training) #dok2
- apply (fitness principles such as warm-up, cool-down, overload, frequency, intensity, time, specificity) #dok2
- analyze (the effects of adjusting exercise variables on fitness outcomes) #dok3
- design (exercise routines using fitness principles) #dok4
Learning Targets
- I can identify physiological and fitness principles related to exercise and training. #dok1
- I can explain the importance of warm-up and cool-down in an exercise session. #dok2
- I can apply overload, frequency, intensity, time, and specificity principles when planning exercise. #dok2
- I can analyze how changing one fitness principle influences the effectiveness of training. #dok3
- I can design an exercise plan that includes appropriate warm-up, cool-down, and uses FITT principles. #dok4
Big Ideas
- Fitness outcomes are improved by purposefully applying scientific principles to exercise and training.
- Understanding and using physiological and fitness principles ensures exercise programs are safe, effective, and individualized.
Essential Questions
- How do the principles of warm-up and cool-down promote safety and effectiveness in physical activity?
- What does it mean to apply overload, frequency, intensity, time, and specificity to an exercise plan?
- How can changing one exercise principle impact an individual's fitness progress?
- Why is it necessary to tailor fitness programs to individual needs and goals?
- How can knowledge of exercise principles be used to avoid injury and maximize benefits?