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Vocabulary
exerciseshealth-related fitness
Skills
  • participate (exercises) #dok1
  • identify (exercises that promote health-related fitness) #dok1
  • explain (how exercises promote health-related fitness) #dok2
  • demonstrate (health-related fitness exercises) #dok2
Learning Targets
  • I can participate in exercises that help me stay healthy and fit. #dok1
  • I can identify which exercises help my body become healthier. #dok1
  • I can explain why certain exercises are good for my health. #dok2
  • I can demonstrate exercises that promote health-related fitness. #dok2
Big Ideas
  • Regular participation in appropriate exercises helps promote lifelong health and fitness.
  • Understanding and practicing health-related exercises builds a foundation for a healthy lifestyle.
Essential Questions
  • What does it mean to do exercises that keep us healthy and fit?
  • Why is it important to participate in health-related fitness activities?
  • How do different exercises help our bodies stay healthy?
  • Which exercises do you enjoy that help your body stay strong?
  • What can you do to make exercise a regular part of your day?