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Vocabulary
componentshealth-related fitnessskill-related fitness
Skills
  • identify (components of health- and skill-related fitness) #dok1
  • demonstrate (components of health- and skill-related fitness) #dok2
  • explain (differences between health- and skill-related fitness components) #dok2
  • apply (fitness components in physical activities) #dok3
Learning Targets
  • I can identify the components of health-related fitness. #dok1
  • I can identify the components of skill-related fitness. #dok1
  • I can demonstrate the components of health-related fitness during activities. #dok2
  • I can demonstrate the components of skill-related fitness during activities. #dok2
  • I can explain the differences between health-related and skill-related fitness. #dok2
  • I can apply health and skill-related fitness components to improve performance during activities. #dok3
Big Ideas
  • Understanding the components of health- and skill-related fitness is essential for making informed choices about physical activity and personal health.
  • Demonstrating both health- and skill-related fitness components leads to better performance and overall well-being.
Essential Questions
  • What are the components of health-related fitness?
  • What are the components of skill-related fitness?
  • How do health-related and skill-related fitness components differ?
  • Why is it important to include both health- and skill-related fitness components in physical activities?
  • How can I improve my health- and skill-related fitness in my daily routine?