Standard Unwrapping

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Vocabulary
typesmoderate to vigorous physical activitiessustained period of timeregular basistechnology
Skills
  • differentiate (among types of physical activities) #dok2
  • participate (in moderate to vigorous physical activities for a sustained period) #dok1
  • use (technology to assist in participation and tracking) #dok2
  • identify (physical activities by intensity level) #dok1
Learning Targets
  • I can identify different types of physical activities. #dok1
  • I can participate in moderate to vigorous physical activities for an extended time. #dok1
  • I can classify activities as moderate or vigorous based on their intensity. #dok2
  • I can use technology to monitor and improve my physical activity. #dok2
  • I can explain the differences among types of physical activity and their benefits. #dok2
Big Ideas
  • Understanding the differences between types of physical activities helps students make informed choices for maintaining health.
  • Regular participation in moderate to vigorous activities promotes lifelong wellness and can be supported by available technology.
Essential Questions
  • What are the different types of physical activities, and how can you tell them apart?
  • How do you know if an activity is moderate or vigorous?
  • Why is it important to participate in moderate to vigorous activities regularly?
  • How can technology help you track and improve your physical activity habits?
  • How can you make physical activity an enjoyable part of your regular routine?