4.PE.10.B
Explain the importance of proper hydration before, during, and after physical activity.
Grade 4 · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022
Standard Unwrapping
AI-generated as a starting point — sign in to edit.Vocabulary
proper hydrationimportancephysical activitybefore physical activityduring physical activityafter physical activity
Skills
- explain (the importance of proper hydration before, during, and after physical activity) #dok2
- identify (the relationship between hydration and physical activity) #dok1
- describe (ways to achieve proper hydration for physical activity) #dok2
Learning Targets
- I can identify when proper hydration is needed during physical activity. #dok1
- I can explain why hydration is important before, during, and after physical activity. #dok2
- I can describe how staying hydrated can affect my physical performance. #dok2
Big Ideas
- Proper hydration is essential for maintaining health and peak physical performance.
- Hydration needs change before, during, and after engaging in physical activity.
Essential Questions
- What does it mean to be properly hydrated?
- Why is it important to drink water before, during, and after physical activity?
- How can dehydration affect physical performance?
- When should you drink fluids to support your activity level?
- What are signs that your body needs more hydration during activity?