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Vocabulary
exerciseshealth-related fitness
Skills
  • demonstrate (exercises that promote health-related fitness) #dok2
  • identify (exercises that promote health-related fitness) #dok1
  • explain (how exercises impact health-related fitness) #dok2
Learning Targets
  • I can recognize exercises that help improve health-related fitness. #dok1
  • I can show how to do exercises that make my body stronger and healthier. #dok2
  • I can explain how certain exercises keep my heart and muscles healthy. #dok2
Big Ideas
  • Physical activity through specific exercises helps promote good health and fitness.
  • Learning and practicing different exercises builds the foundation for lifelong healthy habits.
Essential Questions
  • What kinds of exercises help our bodies become healthier?
  • How do different exercises help different parts of our body?
  • Why is it important to do exercises that keep us healthy?
  • How can we practice these exercises in our daily lives?