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Vocabulary
balanceone footfive secondsfree legvarietydifferent positions
Skills
  • maintain (balance) #dok2
  • stand (on one foot for five seconds) #dok1
  • position (free leg in a variety of different ways) #dok2
Learning Targets
  • I can stand on one foot for five seconds without support. #dok1
  • I can maintain balance while my free leg is in different positions. #dok2
  • I can position my free leg in a variety of ways while balancing. #dok2
Big Ideas
  • Balance is an important foundational skill for movement and coordination.
  • Changing the position of your free leg challenges your ability to maintain balance.
Essential Questions
  • What does it mean to balance on one foot?
  • How can you change the position of your free leg while balancing?
  • Why is it important to maintain balance during movement?
  • What strategies help you balance longer on one foot?