H.HEALTH.5.B

Discuss the impact of choosing healthy self-management strategies for stress, anxiety, depression, trauma, loss, and grief on mental health and wellness.

Health II · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022

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Vocabulary
healthy self-management strategiesstressanxietydepressiontraumalossgriefmental healthwellness
Skills
  • discuss (the impact of healthy self-management strategies on stress, anxiety, depression, trauma, loss, and grief) #dok2
  • analyze (the effects of self-management strategies on mental health and wellness) #dok3
  • evaluate (the effectiveness of different self-management strategies for specific mental health challenges) #dok3
  • justify (the selection of self-management strategies based on individual needs) #dok4
Learning Targets
  • I can define healthy self-management strategies for coping with stress, anxiety, depression, trauma, loss, and grief. #dok1
  • I can describe the impact of self-management strategies on mental health and wellness. #dok1
  • I can discuss how different self-management strategies can help manage stress, anxiety, depression, trauma, loss, and grief. #dok2
  • I can compare the effectiveness of various self-management strategies in promoting mental health and wellness. #dok2
  • I can analyze how my choice of self-management strategies affects my mental health and wellness. #dok3
  • I can evaluate which self-management strategies are most effective for particular mental health challenges. #dok3
  • I can justify my recommendations for self-management strategies to support mental health in challenging situations. #dok4
Big Ideas
  • Choosing and applying healthy self-management strategies can significantly influence one’s mental health and wellness.
  • Understanding and managing emotional challenges like stress, anxiety, depression, trauma, loss, and grief are essential for lifelong well-being.
Essential Questions
  • How do healthy self-management strategies impact mental health and wellness?
  • What self-management strategies are most effective for coping with stress, anxiety, depression, trauma, loss, and grief?
  • Why is it important to choose healthy ways to manage emotional challenges?
  • How can individuals evaluate the effectiveness of different self-management strategies?
  • In what ways might the success of self-management strategies vary among individuals facing similar challenges?