H.HEALTH.7.A | Texas Essential Knowledge and Skills (TEKS)

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nutritionphysical activityquality of lifemental health benefitsphysical health benefitssocial health benefitsrelationships

analyze (relationships between nutrition, physical activity, and quality of life) #dok3
analyze (how nutrition and physical activity contribute to mental, physical, and social health benefits) #dok3
explain (the impact of nutrition and physical activity on quality of life) #dok2
identify (mental, physical, and social health benefits of nutrition and physical activity) #dok1

I can identify mental, physical, and social health benefits gained from good nutrition and physical activity. #dok1
I can explain how nutrition and physical activity impact my quality of life. #dok2
I can analyze the relationships between nutrition, physical activity, and quality of life as they relate to mental, physical, and social health. #dok3

Balanced nutrition and regular physical activity are fundamental to improving quality of life across mental, physical, and social domains.
Understanding the interconnectedness between nutrition, physical activity, and overall health empowers individuals to make informed choices for lifelong wellness.

How do nutrition and physical activity individually and collectively impact quality of life?
What are the mental, physical, and social health benefits of maintaining good nutrition and engaging in regular physical activity?
In what ways are quality of life and wellness influenced by everyday choices about eating and movement?
Why is it important to understand the connections among nutrition, physical activity, and health outcomes?
How can students apply their understanding of these relationships to their own lives?