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Vocabulary
emotionscausal thoughtsself
Skills
  • identify (different emotions in self) #dok1
  • analyze (emotions in self) #dok2
  • analyze (causal thoughts in self) #dok2
Learning Targets
  • I can identify different emotions I experience. #dok1
  • I can recognize causal thoughts that influence my emotions. #dok1
  • I can analyze the emotions I have and connect them to my thoughts. #dok2
  • I can analyze how specific thoughts cause certain emotions in myself. #dok2
Big Ideas
  • Emotions are influenced by the thoughts we have about ourselves and our experiences.
  • Understanding our emotions and what causes them is a key step toward self-awareness and emotional regulation.
Essential Questions
  • What are the different emotions I commonly feel?
  • How can I recognize what I'm feeling and why?
  • In what ways do my thoughts influence my emotions?
  • How does understanding the connection between my thoughts and emotions help me manage how I react?