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Vocabulary
balanced mealgovernment nutrition guidelinesfoodsnutrientsplanning
Skills
  • plan (a balanced meal) #dok2
  • identify (nutrient content of foods) #dok1
  • classify (foods based on nutrients they provide) #dok2
  • apply (government nutrition guidelines to meal planning) #dok3
Learning Targets
  • I can identify the nutrients that different foods provide. #dok1
  • I can classify foods according to their nutrient content. #dok2
  • I can plan a balanced meal that follows government nutrition guidelines. #dok2
  • I can apply nutrition guidelines when choosing foods for a meal. #dok3
Big Ideas
  • Planning balanced meals using nutrition guidelines helps promote lifelong health.
  • Understanding nutrients and following government nutrition guidelines support healthy eating habits.
Essential Questions
  • What makes a meal balanced and healthy?
  • Why is it important to follow government nutrition guidelines when planning meals?
  • How can you use nutrition guidelines to choose foods for a meal?
  • What nutrients do different foods provide and why are they important?
  • How do you know if your meal meets the requirements for a balanced diet?