3.HEALTH.5.D

Describe and practice healthy behaviors that reduce stress.

Grade 3 · Texas Essential Knowledge and Skills (TEKS) · TEKS 2022

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Vocabulary
methodshealthy behaviorsstress
Skills
  • describe (healthy behaviors that reduce stress) #dok2
  • practice (healthy behaviors that reduce stress) #dok3
Learning Targets
  • I can recall examples of healthy behaviors that can help reduce stress. #dok1
  • I can describe how certain healthy behaviors can help reduce stress. #dok2
  • I can practice healthy behaviors to reduce my own stress in real-life situations. #dok3
Big Ideas
  • Managing stress is an important part of maintaining overall health and well-being.
  • Practicing healthy behaviors can help individuals reduce and manage feelings of stress.
Essential Questions
  • What are healthy behaviors that can help reduce stress?
  • How does practicing healthy behaviors affect how you feel when you are stressed?
  • When might you need to use a healthy behavior to manage stress?
  • What steps can you take if you notice yourself feeling stressed?