Fitness Activity Log

Students track physical activity outside PE class, including type, duration, and how it felt.

form exemplar logs-trackers pe fitness log

Fitness Activity Log

JaxForm

Fitness Activity Log

Hello! Use this log to track your physical activities outside of PE class this week. It helps us see all the great ways you stay active!

Your Information

Your Name*
First
Last
Week Of*
The first day of the week you are tracking.

My Weekly Activities

Daily Activities & Duration*
List each day’s activities and how long you did them. Example: Monday: Soccer (30 min), Walk (15 min); Tuesday: Bike ride (45 min)

Reflection & Goals

Overall Effort Level This Week*
  • 1 — Not much effort
  • 2
  • 3 — Some effort
  • 4
  • 5 — Max effort!
How much effort did you put into your activities this week?
How I felt afterward (overall)
Describe how you generally felt after your activities this week. (e.g., energized, tired, happy, stronger)
My Goal for Next Week
What’s one activity goal you have for next week? (e.g., try a new sport, increase duration, be more consistent)

Need a form of your own?

Create permission slips, signup sheets, and data collection forms, then collect responses online. Free to start.

Create a Form Free